It is September and fall is on its way. It is hard to not be a little giddy about the changing colors underway and all the soups we can make this month.
But first- a favorite recent patient quote:
“I HAVE BEEN DOING REALLY GOOD! MINUS THE POTATO CHIPS….YES, THE POTATO CHIPS I AM HOLDING RIGHT NOW.”
(R)eading: Alex Hormozi has been a wealth of information when it comes to setting up a business that is supporting our clients in the best way possible. Alex has several titles that talk about crafting a solid offer for clients or how to sculpt a business model that can help you obtain balance.. His books are easy to find and Dr. O has a couple free copies available to anyone who wants them – just reach out to us!
(E)ating: Dr. O tried a new food creation that puts a solid plant-based spin on a traditional pasta dish. Check out this Easy, Tofu Tomato Pasta with Vegetables recipe, it is a keeper.
(O)bsessing: We have been obsessing over networking and connecting with high performing professionals in our Anchorage community to fill spots in our Founders Circle. It has been a joy to connect with new people and to continue to a thriving membership and package based clinic.
We have a few more spots to fill…
Are you a burnt-out professional looking to get insights and actionable information to make changes? What you get: a DEXA body composition scan, RMR and VO2 Max from DexaFit Alaska, on us. Why? We are convinced that the data and experience speak for itself. You will want more and we can provide it with our Longevity Packages.
Reply to this email or give us a call if you feel you would be a good fit or know of someone else who might be.
(R)ecommending: We recommend taking a few minutes to look up all that is thought to be affected by the health of your Gut Microbiome. We know time is a constraining variable for many of us. Here are a few facts that you don’t have to search out:
- Efficiency of digestion and our metabolism
- Mental health
- Strength of our immune system
That is a short list. It is fascinating to know we can influence the health of our bodies by tending to our gut and taking care of it the best we can. How much do you know about your gut and the state of its health?! Not many people do…
We offer Health Discovery Sessions (one-off visits) to order, complete and review test results with Dr. O’Connell. We have one called the Gut Barrier Panel and it is packed full of helpful insights to take away, all guided and noted by Dr. O herself.
(T)reating: We vote you treat yourself to one chapter of a book you have always wanted to read while cozied up with a comfy blanket and a hot cup of tea (or your preferred warm beverage of choice).
When was the last time you did this?!
It has been a busy, busy summer. Rest is needed and allowed.
