Issue No. 15

We officially have snow and the frosty trees, sunrises and sunsets have been all kinds of beautiful this month!

So here it goes, round 15…

But first- a favorite recent patient quote:

“BRAVERY AND STUPIDITY LOOK LIKE TWINS SOMETIMES…UNTIL THE DEATH ANGEL SHOWS UP TO THE PARTY.”

 

(R)eading: We have been taking the time to look into silly jokes for office laughs with one another as the days have gotten darker. It has been fun, light hearted and something we recommend you do with your co-workers or family, too!

(E)ating: This Overnight Oats recipe is simple and can be edited to your liking. It makes for an easy meal or snack to grab when life is feeling extra busy with the holiday season here and in full swing.

(P)laying: We have been playing holiday music in the office and aren’t ashamed of it one bit. What is your favorite holiday tune or playlist?!

(O)bsessing: Dr. O has been obsessing over her morning dog walks with her two terriers in tow. She enjoys the fresh air, time to listen to her audiobook and bask in the views of what feels like a Christmas postcard due to the frosty trees.

(R)ecommending: We recommend you look into this resource to learn more about Dexa Scans, VO2 Max Tests and training for longevity. Peter Attia did a great job of explaining their importance in a recent 60 Minutes Segment. Dr. O is all about knowing more about your body, understanding data and making meaningful changes in lifestyle.

And – we happen to be suite mates with DexaFit Alaska and believe in the testing, results and experience they provide for our community!

(T)reating: We vote you treat yourself to an acupuncture visit with one of our very own, Rande Lucas. She has been in practice for over 20 years and truly knows her craft. She brings her own kind of fun and connection to appointments with our patients.

Request an appointment here for yourself or for someone you love as an early gift!

We hope your December has some restful moments mixed into it!

Recent Posts

Issue No. 19

We are hoping spring is just around the corner. So here it goes, round 19… But first- a favorite recent patient quote: “DOCTORS MAKE THE WORST PATIENTS." -DR.O

Read More

Issue No. 18

The sunshine has been out more often than not these last few days and the light is staying around longer in the evenings.

Read More

Issue No. 17

The first month of the year has officially closed out and it was full of a lot, both good and not so good. If the world around you is feeling a little more than heavy, we hope our latest REPORT makes for a good distraction.

Read More

Issue No. 16

The wind has been mighty strong this month and the temperatures have been cold. It is dark and the holiday seasons can be full of so much fun, togetherness, and laughter, and can also hold a lot of pain, grief and disappointment for others.

Read More

Issue No. 14

The snow is making its way down the mountains and hopefully the mountains decide to share with us so we can build snowmen, ski, snowboard, and snowshoe around. We can't wait to soak up some of the sparkle and brightness snow can bring to our darker days. So here it…

Read More

Issue No. 13

It is September and fall is on its way. It is hard to not be a little giddy about the changing colors underway and all the soups we can make this month. So here it goes, round 12…

Read More

Issue No. 12

It is September and fall is on its way. It is hard to not be a little giddy about the changing colors underway and all the soups we can make this month. So here it goes, round 12… But first- a favorite recent patient quote:

Read More

Issue No. 11

It has been one heck of a sunshine filled summer and we are thankful for it! So here it goes, round 11. But first- a favorite recent patient quote: “I AM EXCITED, I AM JUST NOT GOOD AT SHOWING IT WITH MY FACE.”

Read More

Issue No. 10

Summer is here and you are doing great! So here it goes, round 10. But first- a favorite recent patient quote: “WE GIVE LOVE NUDGES AROUND HERE SO YOU’’LL HAVE TO DEAL WITH IT.”

Read More

Issue No. 9

Summer is inches away and we have had some promising weather to prove it!  So here it goes, round 9. But first- a favorite recent patient quote: “MY CHEESE HAS SLID OFF MY CRACKER.”

Read More