Newsletter
Issue No. 23
It has been a bit rainy lately but the sunshine seems to show itself right when we need it. So here it goes, round 23… But first- a favorite recent…
Issue No. 22
Summer is officially here and farmers markets are in full swing. So here it goes, round 22… But first- a favorite recent patient quote: “I LIKE WORKING WITH SOMEONE ON…
Issue No. 21
The sunshine has come out more than once this week. We are calling that a big win! So here it goes, round 21… But first- a favorite recent patient quote:…
Issue No. 20
Spring is in the air and the snow is slowly melting. Yay for season transitions! So here it goes, round 20… But first- a favorite recent patient quote: “ARE YOU…
Issue No. 19
We are hoping spring is just around the corner. So here it goes, round 19… But first- a favorite recent patient quote: “DOCTORS MAKE THE WORST PATIENTS." -DR.O
Issue No. 18
The sunshine has been out more often than not these last few days and the light is staying around longer in the evenings.
Issue No. 17
The first month of the year has officially closed out and it was full of a lot, both good and not so good. If the world around you is feeling…
Issue No. 16
The wind has been mighty strong this month and the temperatures have been cold. It is dark and the holiday seasons can be full of so much fun, togetherness, and…
Issue No. 15
We officially have snow and the frosty trees, sunrises and sunsets have been all kinds of beautiful this month!So here it goes, round 15…But first- a favorite recent patient quote:…
Issue No. 14
The snow is making its way down the mountains and hopefully the mountains decide to share with us so we can build snowmen, ski, snowboard, and snowshoe around. We can't…
Issue No. 13
It is September and fall is on its way. It is hard to not be a little giddy about the changing colors underway and all the soups we can make…
Issue No. 12
It is September and fall is on its way. It is hard to not be a little giddy about the changing colors underway and all the soups we can make…
Issue No. 11
It has been one heck of a sunshine filled summer and we are thankful for it! So here it goes, round 11. But first- a favorite recent patient quote: “I…
Issue No. 10
Summer is here and you are doing great! So here it goes, round 10. But first- a favorite recent patient quote: “WE GIVE LOVE NUDGES AROUND HERE SO YOU’’LL HAVE…
Issue No. 9
Summer is inches away and we have had some promising weather to prove it! So here it goes, round 9. But first- a favorite recent patient quote: “MY CHEESE HAS…
Issue No. 8
It is almost time for May flowers! So here it goes, round 8. But first- a favorite recent patient quote: “BANANAS ARE A DELICACY.”
Issue No. 7
Happy spring! It is April and it is not a joke. So here it goes, round 7. But first- a favorite recent patient quote: “I FEEL LIKE I BLEW ALL…
Issue No. 6
The light has been giving more of itself back and we are super thankful for it. St. Patrick’s Day is happening this month and all things green will be sported…
Issue No. 5
The month of February has officially arrived. It has not really been feeling like winter is happening in the great outdoors but love and chocolate are still here so that…
Issue No. 4
Happy 2025! THE NEW YEAR IS OFFICIALLY HERE AND WE DEFINITELY WERE NOT 100% READY FOR IT. If goals and resolutions are your thing, great. If long term lifestyle changes…
Issue No.3
We hope you were able to soak up some much needed family or solo time over the long holiday weekend in November and are looking forward to winter break fun…
Issue No.2
Holidays are just around the corner and we are experiencing all that comes along with that: cozy feels, excitement, overwhelm from to-do lists, eagerly anticipating laughter and togetherness with family…
Issue No.1
We thought it would be fun to start a monthly newsletter of sorts to share bits and pieces of what has been happening in the world of Coordinates Health Care.…
Blog
BVM Article – Peptides
Peptides are everywhere right now. They show up in conversations the same way cold plunges and red light therapy did a few years ago—promising, intriguing, just technical enough to feel…
Do you protect your calendar but not your concentration?
Here’s what I see consistently in my clients: They don't leverage their limitations. Hear me out. My high-performers protect their "time" but they don't leverage their decision making capacity. And…
Let Us Be Your Fulcrum
Feeling overwhelmed by endless wellness advice, supplements, and health trends? “Let Us Be Your Fulcrum” explores the need for a trusted health guide in today’s ADHD-era of wellness. Discover how…
What Is a S.W.O.T and How Does This Apply to Physical Performance?
Most people don't manage their health. They react to it. Symptoms show up. Labs come back. They Google something or CHAT something. Maybe they heard about a new supplement on…
The Most Unsexy Thing I Have Said All Day
Longevity and performance-based medicine is too often so far downstream that it’s spinning into the ocean of ineptitude. I said it. It’s the “unsexy” things that move the needle the…
